If you’re anything like me, you tend to get into an exercise rut. Trying to organise your schedule around work, family and social commitments often ends in you treading the same running routes, or doing the same series of weights, movements, etc. You name it, you’ve done it a hundred times.
To be fair, it is not necessarily bad if you’re doing the route faster or more efficiently, but your body needs to be pushed to get results and increase fitness, and over time completing the same routes over and over will offer diminishing returns, particularly if you are training for a particular event or race.
To help you get out of your exercise rut, here’s some flashy new apps that will make you forget you’re exercising. Continue reading